Sustainable Seafood

Aquarium of the Bay is committed to educating our guests about sustainable seafood and the impact of personal choice. Throughout the year, we work with partners at California Academy of Sciences, the San Francisco Zoo, The Marine Mammal Center, and others to promote and enhance the sustainable seafood movement in the Bay Area, while providing regional support for the the global Sustainable Seafood movement.

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What is sustainable seafood?

Sustainable seafood is fish, shellfish, and other marine life caught for human consumption under fishery management systems that emphasize fish stock conservation and aquatic habitat preservation. This approach to consumption supports the current social, economic, and environmental needs of society without compromising the needs of future generations.

The three pillars of sustainable fishing are ethical harvesting, effective management, and environmental conservation.


Harvesting fish without depleting stock and population 

The most effective way to prevent fish stock and population decrease of wild caught seafood is by supporting local marine fisheries in the United States. Fisheries are strictly regulated under U.S. law in order to support fishing communities, combat overfishing, reduce bycatch and conserve habitats. Fisheries also provide jobs, support the rehabilitation of protected species and habitats, and sustain coastal heritage.

When purchasing seafood, look for products with U.S. labels, buy from trustworthy sellers, and avoid smelly fish.

Efficient and updated management, regulations, and enforcement

Fisheries within the United States are regulated by regional management councils that use the most accurate and up to date scientific data to inform fishery management practices. By law, all U.S. seafood, caught or farmed, must adhere to strict fishery management guidelines that promote socio-economic success, prevent population decline, minimize bycatch, and protect marine ecosystems.

Limited impact on surrounding ecosystems and the environment

Nearly 10% of plastic pollution in the ocean comes from lost or abandoned fishing gear. Consider the fishing method when consuming seafood, and whether the fisheries you’re purchasing from agree to the regulations set by the UN Fish Stocks Agreement and Regional Fisheries Management Organizations. By agreeing to the UN Fish Stocks Agreement, fisheries are legally required to follow gear labeling requirements, lost gear reporting, and waste disposal regulations.

While farmed fish combats stock depletion, farmed seafood can still be detrimental to the environment if handled improperly. Seek out farms that use recirculating aquaculture systems, circular feeding methods, and farm fish native to their environment.

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San Francisco Bay Area Sustainable Seafood Alliance restaurant partners:

These local Seafood Watch partner restaurants have taken a pledge to follow Sustainable Seafood recommendations, avoid red-listed seafood items, and complete an annual seafood assessment.


Eat Local

Locally sourced seafood is the most environmentally responsible choice. Consuming fish sourced from your community requires less food miles and creates a lower carbon footprint, while boosting the local economy. U.S. fishery regulations are some of the strictest and ensure that you’re receiving a fresher product that also sustains coastal heritage and emphasizes local identity.

Eat Seasonal

Seasonal seafood consumption is eating fish when they’re most abundant in nature. Eating seasonally prevents overfishing as fish harvested during the spawning season can diminish stock.

Fish harvested “out of season” are likely traveling farther to reach you, increasing food miles and the true cost of your meal. They can also lose some of their flavor, like eating fruit out season! These products are often frozen and thawed many times over and resulting in blandness.

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What is bycatch?

Bycatch is the discarded animals illegal to sell or undesirable to consumers. Bycatch may include sea turtles, whales, dolphins, sharks, and seabirds. It often slows the rehabilitation of fish stocks and puts non-target and endangered species at risk. Bycatch effects the availability of prey, habitat damage and population decline.

Avoiding bycatch can be challenging, as trawling nets that disrupt bottom dwelling marine life are one of the most common methods of fishing. However, many fisheries are looking towards innovative solutions to reducing bycatch, such as creating nets with escape hatches for non-target species, and acoustic or physical deterrents. Fisheries with a surplus of bycatch may be forced to shutdown earlier in the season to encourage and promote alternative fishing methods that reduce bycatch.

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The Bottom Line

When done sustainably, consuming seafood is healthier and safer than land animals for both the people and our planet. Making smart seafood choices can seem intimidating, but Aquarium of the Bay is here to support you by providing educational tools and resources that promote sustainability.


Fishing method, country of origin, and farming practices all contribute to a fish’s sustainability. Below is a list of recommendations for sourcing seafood caught under the best fishery management practices.

Best Practices

  • U.S. grown or caught
  • Minimize or utilize bycatch
  • Circular feeds: black soldier flies, seaweed, algae, food waste, surplus fish
  • Seasonally sourced
  • Recirculating aquaculture system
  • Trawling nets
  • Overfished populations
  • Fish fed using fishmeal, fish oil and soybeans

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Buying seafood to cook for yourself or for your business?

Consider some of our seafood recommendations!

  • Hard Clams (farmed)
  • Lionfish (wild)
  • Eastern Oysters (farmed)
  • Blue Mussels (farmed)
  • Rainbow Trout
  • Tilapia
  • Pacific Cod
  • Seaweed
  • North Atlantic Shrimp (wild)
  • Octopus (all)
  • Sharks (all)
  • Bluefin Tuna (all)
  • Atlantic Salmon (farmed in marine net pens)

Here are some great resources:

Real Food Co.
Real Good Fish
Same Day Seafood

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Learn more about specific species and what you can do to support the Sustainable Seafood movement in your local area, or while you are traveling!